*Always contact your Doctor before commencing an exercise programme
and complete the Physical Readiness Questionnaire (click on PARQ link).
and complete the Physical Readiness Questionnaire (click on PARQ link).
The average person spends 90% of their time indoors, so exercise in the fresh air will deliver an enhanced sense of wellbeing, whatever the weather! ParkFit offers a total body workout for all levels of fitness*, it's fun, varied and environmentally friendly.
Why should I come to ParkFit?
Have fun and get motivated Total Body Workout
Positive self-esteem Increased metabolism Burn fat for longer
Assists with better sleep patterns Boosts energy & stamina
All round fitness - cardio, resistence/strength, flexibility, agility, balance, power, speed, co-ordination
Reduces the risk of major illness
Why should I come to ParkFit?
Have fun and get motivated Total Body Workout
Positive self-esteem Increased metabolism Burn fat for longer
Assists with better sleep patterns Boosts energy & stamina
All round fitness - cardio, resistence/strength, flexibility, agility, balance, power, speed, co-ordination
Reduces the risk of major illness